MASTER YOUR SLEEP
6-Week Customized Sleep Solution Program for busy solopreneurs working remotely, ready to sleep peacefully through the night and wake up energized to rock the day.
Neuroscience-based Sleep Coaching
100% medication-free!
Only 7 Spots available!
MASTER YOUR SLEEP
6-Week Customized Sleep Solution Program for busy solopreneurs working remotely, ready to sleep peacefully through the night and wake up energized to rock the day.
Neuroscience-based Sleep Coaching 100% medication-free!
Limited Offer until 15. August 2024 - Only 5 Spots available!
Delivered by Michi Primus | Trusted by & Partners of
IS THIS YOU?
I stay wide awake at 3 am and can't fall back asleep for hours. Or I fall asleep 1 hour before the alarm goes off.
I'm not waking up energized in the morning. It feels like I don't have the strength for the day.
I have mood swings and a shorter temper with my kids and partner.
I am just functioning, nothing more.
I'm just tossing and turning and having jumping thoughts.
Look, you're definitely not alone.
The majority of busy solopreneurs who struggle with sleep deprivation experience a lack of energy, poor decision-making, and a feeling of not functioning well.
It can be frustrating if you have already tried sooo many things to improve your sleep.
But without good sleep good performance isn't impossible—whether in business or your personal life.
You might have already given up on this journey...
I tell you, there is help!
Having peaceful nights and living an energized life is something you can absolutely achieve.
MASTER YOUR SLEEP is all about learning to speak the language of your nervous system and how to conduct your own nervous system so that it actually works for you and not against you.
So that you can create high quality sleep during the night and energy and focus throughout the day.
You're definitely not alone.
The majority of busy solopreneurs who struggle with sleep deprivation experience a lack of energy, poor decision-making, and a feeling of not functioning well.
It can be frustrating if you have already tried sooo many things to improve your sleep.
But without good sleep good performance isn't impossible—whether in business or your personal life.
You might have already given up on this journey...
I tell you, there is help!
Having peaceful nights and living an energized life is something you can absolutely achieve.
MASTER YOUR SLEEP is all about learning to speak the language of your nervous system and how to conduct your own nervous system so that it actually works for you and not against you.
So that you can create high quality sleep during the night and energy and focus throughout the day.
NOW IMAGINE YOU...
wake up energized and ready for the day
sleep through the night peacefully
are able to switch your brain off and fall asleep easily
feel this relief when you are able to close your eyes and sleep deeply right away
Skip the 1-size-fits-all protocols!
The power of customized
NERVOUS SYSTEM REGULATION
Do you know those long lists that tell you what you should and shouldn't do to sleep well?
They have their place, but when your nervous system is dysregulated and the primal part takes control in situations where it shouldn't, we need to do some work first. Only then can we implement all these valuable sleeping tips.
We are all human, right? Yet we are so different.
The same thing applies to the response of your nervous system. From a clinical perspective, we all have the same nervous system, but each of us has had different experiences and our own unique histories.
This makes it crucial to view your sleep issues through an individualized lens.
What might help one doesn't mean it helps the other person too. Let's go and work with customized here.
WHAT'S INCLUDED?
Neuroscience-based Exercises
Unlock the power of your brain with proven neuroscience-based exercises that optimize your sleep patterns and boost overall energy.
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1:1 Guidance
Receive 4x personalized 1:1 sessions, ensuring tailored solutions and dedicated support for your unique sleep needs.
Ongoing Assessment
Benefit from continuous, real-time assessments that track your progress and adapt your sleep plan for sustained, long-term improvement.
Body-Mind Approach
Experience a holistic body-mind approach that harmonizes physical & mental health, fostering deep, restorative sleep & enhanced daily performance.
Additional Bonuses
6 weeks WhatsApp Support
Guided Non-Sleep-Deep-Rest Session
Gentle Morning Activation Mobility
Calming Pre-Sleep Yoga Video
Follow along Deep Relaxation Session
Each Bonus session is pre-recorded videos (10-15min) you'll receive as an audio-format as well, to limit screen time!
WHAT MY CLIENTS ARE SAYING
I donno which exercise from what we did yesterday helped me,
but i fell asleep in 5 min yesterday. Often it takes me hours I slept through the night (with dreams but didn’t wake up).
Most of the nights I'm wide awake at about 3am. Exactly like you described it.
Thnx for this night of rest. Got some extra motivation to do all the exercises we discussed in the call yesterday.
Olga Kirillova, Entrepreneur, Startup Mentor
My body would not let me sleep.
Michi helped me understand what was happening, provided focused solutions, and helped me to sleep soundly even though I thought it was impossible.
I feel so much better.
Shannon, Solopreneur, TBI Recovery
Introducing MASTER YOUR SLEEP
Take a sneak peek into MASTER YOUR SLEEP coaching program!
STEP 1
ASSESSMENT
Foundation building
I will analyze your sleep, lifestyle & schedule and run you through some nervous system assessments to set a baseline.
From there you will receive the first tools that will help you straight away and give you the right direction towards a high quality sleep and raised energy levels.
Key Results:
Comprehensive understanding of your sleep patterns
Initial adjustments for immediate improvement
Personalized sleep strategy based on your assessment
Defined tangible goals & support system
STEP 2
HOLISTIC OVERALL PLAN
Personalized Sleep Strategy
Develop a holistic and personalized sleep improvement plan based on your assessment results. This plan will address all aspects of your lifestyle, including bedtime routines, daily habits, and stress management techniques.
Key Results:
A comprehensive, personalized sleep strategy
Clear action steps for improving sleep quality
Integration of daily and nightly routines
Initial guidance on stress reduction and relaxation techniques
STEP 3
Weekly Implementation Check-Ins
Regular Progress Evaluation
At the end of every week, we make sure you go in the right direction
and will evaluate the week to see what we need to adjust or if you need extra support in one area.
Getting new guidance and adjustment to your plan to make sure your reach your goal as fast and effective as possible.
Key Results:
Weekly progress review and feedback
Adjustments to the sleep strategy based on real-time data
Enhanced accountability and motivation
Continuous improvement in sleep quality
STEP 4
Tailored Neuroscience Toolkit
Advanced Techniques for Optimal Sleep
Introduce a tailored toolkit based on the latest neuroscience to address specific sleep challenges.
This toolkit includes advanced techniques such as neuro performance strategies, relaxation exercises, and sleep hygiene tactics.
Key Results:
Customized set of advanced sleep techniques
Ability to manage sleep disruptions
Enhanced understanding of sleep neuroscience
Effective use of tools for sustained sleep improvement
STEP 5
Overall Review and Next Steps
Sustaining Long-Term Sleep Success
A comprehensive review of your progress over the six weeks. Develop a plan for sustaining your improved sleep patterns long-term, including periodic self-assessments and adjustments as needed.
Key Results:
Comprehensive review of program outcomes
Long-term sleep maintenance plan
Strategies for adapting to future sleep challenges
Ongoing access to support and resources
WHAT MY CLIENTS ARE SAYING
What makes Michi's program unique for me is the well-balanced combination of mental relaxation and physical movement. With just a few minutes of effort, I was able to establish a daily routine that clears my mind and helps me sleep.
Mark Gobald, Freelancer
Short sessions that I could easily incorporate into my daily life. With Michi’s help I developed a routine, and it's made easy to build it. Absolutely worth it.
Armin König, Entrepreneur
Michi encouraged me to look at the process positively and realistically. I now enjoy restful sleep, have increased my resilience to stress, and have learned to listen to my body's limits. Michi has equipped me with invaluable tools for an athletic lifestyle.
Lotte Wilfing, Music Therapist & Athlete
WHAT OUR CLIENTS ARE SAYING
Name, Job Title (if applicable), Company (if applicable)
Name, Job Title (if applicable), Company (if applicable)
My MASTER YOUR SLEEP Guarantee
If nothing else, you will:
Have tailored tools that fit your unique situation at your disposal to calm down your mind and relax your body whenever you need it.
Gain knowledge around the science of sleep and individualized nervous system regulation
WHAT MY CLIENTS ARE SAYING
My body would not let me sleep.
Michi helped me understand what was happening, provided focused solutions, and helped me to sleep soundly even though I thought it was impossible.
I feel so much better.
Shannon, Solopreneur, TBI Recovery
I donno which exercise from what we did yesterday helped me, but i fell asleep in 5 min yesterday. Often it takes me hours I slept through the night (with dreams but didn’t wake up). Most of the nights I'm wide awake at about 3am. Exactly like you described it.
Thnx for this night of rest. Got some extra motivation to do all the exercises we discussed in the call yesterday.
Olga Kirillova, Entrepreneur, Startup Mentor
ABOUT ME | Michi Primus
Sleep & Neuro Performance Coach
I spent over a decade in fitness, rehab, and athletic performance.
As an athlete and trainer, I adopted a no-pain-no-gain mindset, leading to repetitive injuries.
I thought I was too weak and needed to push harder.
But none of that was true; I just needed to learn effective rest and recovery. The best athletes master both.
My experience in a private rehab clinic revealed a system where patients and employees were treated as numbers. I got sick every two months and nearly burned out.
I wasn't allowed to help people the way I wanted, lacking energy and leaving no room for a life outside work.
So, I quit and moved to Portugal with my partner to create a truly fulfilling life. Studying Applied Neuroscience was transformative, showing me the need to start my own business to help others effectively.
As a solopreneur, new challenges came up, such as existential fear and uncertainty, which resulted in severe sleeping problems.
Racing thoughts, restlessness, and a racing heart kept me awake at 3 am every single night, turning the next day into just surviving.
The good thing was, I had the answer right there. Applied neurology, understanding sleep, and nervous system regulation helped me break this vicious cycle.
I have learned to regain my energy to perform well during the day and rest peacefully at night, and you can do it too, even when life gets hard. Because it will.
FREQUENTLY ASKED QUESTIONS
What happens after I sign up & how to plan for program participation?
Access: After you pay, you get already access to the bonus materials of this program. So, in theory, you can already start to implement one of the mini-sessions from the bonus section.
Kick-Off Call: The Kick-Off call is the only long form session of 90 min to get all the assessments done to make sure we set a clear baseline. You will be sent a scheduling calendar where you can pick your best time to arrive, fully present and in a calm environment.
Time Invest: During the 6-week period, I expect and recommend dedicating 15 min per day for your sleep. We do this to establish a routine for you as well as achieving meaningful results during the time we work together. I will help you find the best way of integrating this into your daily schedule during the Kick-Off call.
Is this for me right now and will I be able to pull this off?
The "right" time doesn't exist. All that's needed is your decision that improving your sleep is important. Imagine regaining your energy and how positively it would impact your life and business. With my guidance, you'll have continuous support to ensure you reach your goals, even providing extra support when needed.
What methodologies do you use and how are they the best for solving my sleep issues as a busy solopreneur?
My approach is holistic and personalized, focusing on your entire body and unique nervous system. Unlike predefined protocols, I assess your current needs and tailor the strategies accordingly. This science-based assess-reassess system ensures continuous alignment with what works best for you, making it highly effective.
Where do you take your expertise from to put all this together?
My expertise comes from over 13 years of working with the human body in fitness, rehab, and athletic performance. I have a holistic background in sport science, exercise therapy, personal training, and applied neuroscience. This extensive experience, combined with my own journey overcoming sleep deprivation, has enabled me to help thousands achieve a healthy and fulfilling life.
How do I know this will work for me?
My methods are rooted in applied neuroscience and personalized coaching, backed by years of practical application and proven success. By addressing your unique needs and continuously adjusting the plan, we ensure that you receive the most effective solutions tailored specifically for you.
What if I don't have much time to commit?
The program is designed with busy solopreneurs in mind. The techniques and strategies can be integrated into your daily routine without requiring significant time investment. My aim is to provide practical solutions that seamlessly fit into your lifestyle.
What makes your approach different?
My approach combines a deep understanding of the human body with advanced neuroscience. I don’t use a one-size-fits-all method; instead, I offer personalized solutions that adapt to your unique needs and challenges, ensuring effective and sustainable results.
What support do I get during the program?
You'll receive continuous 1:1 guidance, bi-weekly coaching calls, and end-of-week check-ins to track progress and make necessary adjustments. This ensures that you have ongoing support and personalized advice throughout the program.
What if I have more questions?
I'm here to help! You can reach out anytime with your questions or concerns, and I'll be happy to provide additional information and support to ensure you feel confident and prepared to embark on this journey.
Sign Up Here
7 Spots available!
Limited to provide a high level of personalization
€ 444
NOT READY TO COMMIT TO THE FULL PACKAGE YET?
Sleep STARTER
A foundational 1-week program to introduce key sleep strategies to provide a quick, effective start to improving sleep habits. 100% medication free.
Key Results:
Immediate sleep improvement to see within one week
Foundational understanding of sleep & the nervous system
Actionable steps to integrate into your schedule with ease
Still Got Questions?
Book me for a 15min Q&A Call.