1-hour Sleep & Lifestyle Assessment

A 1-hour session to analyse your personal sleep and lifestyle circumstances and to give you a tailored daily routine to support yourself in a way that suits your schedule & needs.

Limited Launch Offer valid until 31.7.24

Delivered by Michi Primus | Exercise Therapist specialized in Applied Neuroscience

1-hour Sleep & Lifestyle Assessment

Understand what impacts your sleep negatively and learn about new daily routines to counter it.

Sleep & Lifestyle Analysis

You'll get a pre-call form to answer a few questions about your current sleep and lifestyle circumstances so we can use the call to dive straight in.

Sleep Improvement Techniques

You'll learn tailored tools and techniques to use in your daily routine so that you sleep faster and better.

Daily & Weekly Schedule

You'll get a done-for-you daily routine & weekly assignment in the form of a weekly schedule.

Sleep & Lifestyle Assessment

[ €97 €134 ]

Personal Info

Payment

WHAT MY CLIENTS ARE SAYING

I donno which exercise from what we did yesterday helped me, but i fell asleep in 5 min yesterday.

Often it takes me hours I slept through the night (with dreams but didn’t wake up). Most of the nights I'm wide awake at about 3am. Exactly like you described it.

Thnx for this night of rest. Got some extra motivation to do all the exercises we discussed in the call yesterday.

Olga Kirillova, Entrepreneur

She helped me deal with stressful situations, especially at work. With small exercises, you can regain focus, and you learn strategies to balance everyday life and family.

Clemens Hollenstein, Researcher

What makes Michi's program unique for me is the well-balanced combination of mental relaxation and physical movement, both efficiently brought to the point. With just a few minutes of effort, I was able to establish a daily routine that not only clears my mind but also relieves tension in my back.

Mark Gobald,
European Patent Attorney

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Offer Package Structure Part 4

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Michi encouraged me to look at the process positively and realistically. With her various and extensive qualifications, she truly addresses every aspect of the biopsychosocial triangle. I now enjoy restful sleep, have increased my resilience to stress, and have learned to listen to my body's limits. Michi has equipped me with invaluable tools for an athletic lifestyle.

Lotte Wilfing, Athlete

The course helped me become more conscious of myself and create mindfulness. Short sessions that I could easily incorporate into my daily life. With Michi’s help I developed a routine, and it's made easy to build it. Absolutely participate.